10 op 10: Simpel en leuk thuis oefenen!
Wat:
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Elk lesje duurt 10 minuten
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Neem een oefenmatje en kies een lesje uit de categorie die je wenst te doen
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Per lesje dat je meedoet krijg je 1 punt, tracht in 1 week 10/10 te halen!
TIP:
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Als een oefening te zwaar is, neem dan rust tot de volgende oefening
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Kies om te starten een lesje met een laag level (niveau), levels gaan van 1 tem 10
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Noteer elke dag welk lesje je volgde en of je het makkelijk vond (download het puntenformulier hier)
Download het puntenformulier hier:
Kies een categorie van oefeningen die je wil meedoen:
1
/
3
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CORE 74 - Level 4
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 15 level 5
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GYM 53 - Level 3
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
VARIA 8 - Level 8
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GYM 51 - Level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
STRETCH 61 - Level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 11 level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
BALANCE 82 - Level 2
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
BALANCE 81 - Level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CHAIR 91 - level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CHAIR 95 - Level 5
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 13 level 3
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Video 17 - level 2
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
BACK 21 - level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CORE 73 - level 3
1
/
3
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
VARIA 8 - Level 8
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
VARIA 1 - level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
VARIA 4 - Level 4
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 11 level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 12 level 2
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 13 level 3
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 14 level 4
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 15 level 5
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 16 level 6
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 17 level 7
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 18 level 8
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
ABDO 19 - level 9
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
BACK 21 - level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
BACK 26 - level 6
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GLUTES/LEGS 32 - Level 2
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GLUTES/LEGS 38 - level 8
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GLUTES/LEGS 37 - level 7
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GYM 58 - level 8
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GYM 59 - level 9
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GYM 59 - level 9
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GYM 51 - Level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GYM 53 - Level 3
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
GYM 55 - level 5
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Video 17 - level 2
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
STRETCH 62 - level 2
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
STRETCH 61 - Level 1
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CORE 73 - level 3
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CORE 71 - level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CORE 26 - level 6
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CORE 75 - level 5
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CORE 74 - Level 4
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CORE 77 - level 7
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
BALANCE 81 - Level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
BALANCE 82 - Level 2
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
BALANCE 83 - level 3
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CHAIR 91 - level 1
![play](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
CHAIR 95 - Level 5
![loading](https://www.fit1010.be/wp-content/plugins/youtube-embed-plus-pro/images/gallery-page-loader.gif)
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